MINIMAL EQUIPMENT
@ 0:00—
33-21-9:
Row/bike calories
Burpees
@ 9:00—
21-15-9:
Row/bike calories
Burpees
@ 17:00—
15-12-9:
Row/bike calories
Burpees
+
EMOM 10:
1st: 30s half Turkish get-ups, right
2nd: 30s half Turkish get-ups, left
BARELY ANY EQUIPMENT
@ 0:00—
33-21-9:
Odd object ground-to-overhead
Burpees
@ 9:00—
21-15-9:
Odd object ground-to-overhead
Burpees
@ 17:00—
15-12-9:
Odd object ground-to-overhead
Burpees
+
EMOM 10:
1st: 30s half odd object Turkish get-ups, right
2nd: 30s half odd object Turkish get-ups, left
