MINIMAL EQUIPMENT
20 min AMRAP:
4 DB thrusters
6 V-ups
24 double-unders
+
3 rounds:
10-15/side single-leg hip thrusts
30-45s extended plank
-Rest as needed
•Extended plank: https://www.youtube.com/watch?v=mChNsVlpdZs
BARELY ANY EQUIPMENT
20 min AMRAP:
4 odd object thrusters
6 V-ups
12 lateral hurdle hops
+
3 rounds:
10-15/side single-leg hip thrusts
30-45s extended plank
-Rest as needed
•Extended plank: https://www.youtube.com/watch?v=mChNsVlpdZs
