MINIMAL EQUIPMENT
In teams of two—
8 min AMRAP:
80 bike/row calories – split anyhow among partners
AMRAP DB snatches in remaining time
•Partners alternate every 10 reps.
+
(Rest 2 min)
+
8 min AMRAP:
60 bike/row calories – split anyhow among partners
AMRAP burpees in remaining time
•Partners alternate every 6 reps.
+
(Rest 2 min)
+
8 min AMRAP:
40 bike/row calories – split anyhow among partners
AMRAP alternating single-arm manmakers in remaining time
•Partners alternate every 4 reps.
BARELY ANY EQUIPMENT
In teams of two—
8 min AMRAP:
80 mountain climbers – split anyhow among partners
AMRAP odd object snatches in remaining time
•Partners alternate every 10 reps.
+
(Rest 2 min)
+
8 min AMRAP:
60 mountain climbers – split anyhow among partners
AMRAP burpees in remaining time
•Partners alternate every 6 reps.
+
(Rest 2 min)
+
8 min AMRAP:
40 mountain climbers – split anyhow among partners
AMRAP odd object burpee squat clean thrusters in remaining time
•Partners alternate every 4 reps.
