MINIMAL EQUIPMENT
5 rounds:
6 DB thrusters, left
8 DB hang cleans, left
10 DB overhead alternating reverse lunges, left
-Rest 1 min
6 DB thrusters, right
8 DB hang cleans, right
10 DB overhead alternating reverse lunges, right
-Rest 1 min
+
For time:
40 row/bike calories
50 burpees
40 row/bike calories
BARELY ANY EQUIPMENT
10 rounds:
6 odd object thrusters
8 odd object hang cleans
10 odd object alternating reverse lunges
-Rest 1 min
+
For time:
60 mountain climbers/2 min stairs
50 burpees
60 mountain climbers/2 min stairs
