MINIMAL EQUIPMENT
A. E2min for 5 sets:
10 double DB RDLs @ 2020 tempo
30-45s banded psoas march/dead bugs
•Banded psoas march: https://youtu.be/O80fcsgtd88
B. 5 min:
30s farmer hold, left (tough)
30s farmer hold, left (tough)
-Into
10 min:
2×15 unbroken double-unders
7 unbroken DB snatch, right
2×15 unbroken double-unders
7 unbroken DB snatch, left
-Into
5 min:
30s farmer hold, left (tough)
30s farmer hold, left (tough)
•Farmer hold weight should be “tough” – switch to front rack hold or other hold variation if you don’t have something tough for a farmer hold.
BARELY ANY EQUIPMENT
A. E2min for 5 sets:
10 odd object RDLs @ 2020 tempo
30-45s dead bugs, alternating
B. 5 min:
30s odd object farmer hold, left (tough)
30s odd object farmer hold, right (tough)
-Into
10 min:
16 lateral hurdle hops
7 odd object snatches
-Into
5 min:
30s odd object farmer hold, left (tough)
30s odd object farmer hold, right (tough)
•Farmer hold weight should be “tough” – switch to front rack hold or other hold variation if you don’t have something tough for a farmer hold.
