MINIMAL EQUIPMENT
20 min AMRAP:
12 skaters, alternating
10 V-ups
8 devil press
•Can do alternating single-arm devil press.
+
EMOM 4:
1st: 30-45s single-leg foot elevated glute bridges, right
2nd: 30-45s seated single-leg raises, right
-Into
EMOM 4:
1st: 30-45s single-leg foot elevated glute bridges, left
2nd: 30-45s seated single-leg raises, left
BARELY ANY EQUIPMENT
20 min AMRAP:
12 skaters, alternating
10 V-ups
8 odd object devil press
+
EMOM 4:
1st: 30-45s single-leg foot elevated glute bridges, right
2nd: 30-45s seated single-leg raises, right
-Into
EMOM 4:
1st: 30-45s single-leg foot elevated glute bridges, left
2nd: 30-45s seated single-leg raises, left
