MINIMAL EQUIPMENT
In teams of two with partners alternating rounds—
10 min AMRAP:
10 air squats
8 single-arm DB shoulder-to-overhead, right
8 single-arm DB shoulder-to-overhead, left
+
(Rest 5 min)
+
10 min AMRAP:
10 push-ups
5 single-arm DB front squats, right
5 single-arm DB front squats, left
+
5 rounds:
4 half Turkish get-ups, alternating
10 bird dogs, alternating
BARELY ANY EQUIPMENT
In teams of two with partners alternating rounds—
10 min AMRAP:
10 air squats
10 odd object shoulder-to-overhead
+
(Rest 5 min)
+
10 min AMRAP:
10 push-ups
10 odd object goblet squats
+
5 rounds:
6 odd object overhead sit-ups
10 bird dogs, alternating
