MINIMAL EQUIPMENT
A. For time:
40 air squats
30 1 1/14 air squats
20 goblet squats
10 heavier goblet squats
•Use an odd object or your heaviest DB/KB for the last set of squats.
B. 4 rounds:
10 staggered stance back rack good mornings, right
30-45s side plank, right
10 staggered stance back rack good mornings, left
30-45s side plank, left
C. For time:
Accumulate 2:30 wall sit
•Every time you break, do 12 jumping switch lunges
•7 min cap.
BARELY ANY EQUIPMENT
A. For time:
40 air squats
30 1 1/14 air squats
20 odd object squats
10 heavier odd object squats
•Use an odd object or your heaviest DB/KB for the last set of squats.
B. 4 rounds:
10 staggered stance back rack good mornings, right
30-45s side plank, right
10 staggered stance back rack good mornings, left
30-45s side plank, left
C. For time:
Accumulate 2:30 wall sit
•Every time you break, do 12 jumping switch lunges
