MINIMAL EQUIPMENT
A. 4 rounds:
10 staggered stance DB good mornings, right foot forward
15 seated single-leg raises, right
10 staggered stance DB good mornings, left foot forward
15 seated single-leg raises, left
-Rest 2 min
B. 3 rounds:
60s bike/row @ gradually escalating pace
60s goblet squats
60s bike/row @ gradually escalating pace
60s air squats
-Rest 2 min
•Start at moderate pace on bike/row and increase to a tough pace by the end of the interval.
BARELY ANY EQUIPMENT
A. 4 rounds:
10 staggered stance odd object good mornings, right foot forward
15 seated single-leg raises, right
10 staggered stance odd object good mornings, left foot forward
15 seated single-leg raises, left
-Rest 2 min
B. 3 rounds:
60s mountain climbers/reverse lunges/step-ups
60s goblet squats
60s mountain climbers/reverse lunges/step-ups
60s air squats
-Rest 2 min
