MINIMAL EQUIPMENT
20 min AMRAP:
5 double DB hang squat cleans
10 lateral burpees over the DBs
15 row/bike calories
+
EMOM 10:
1st: 30-45s extended plank
2nd: 30-45s single-leg hip thrusts, alternating
•Extended plank: https://www.youtube.com/watch?v=mChNsVlpdZs
•Single-leg hip thrust: https://www.youtube.com/watch?v=om7q9aCVvR0
BARELY ANY EQUIPMENT
20 min AMRAP:
5 odd object hang squat cleans
10 burpees
60s stairs/mountain climbers
+
EMOM 10:
1st: 30-45s extended plank
2nd: 30-45s single-leg hip thrusts, alternating
•Extended plank: https://www.youtube.com/watch?v=mChNsVlpdZs
•Single-leg hip thrust: https://www.youtube.com/watch?v=om7q9aCVvR0
