25 min AMRAP:
12 Turkish get-ups, alternating
30 wall balls
8 wall climbs
100 double-unders
•Sub odd object thrusters for wall balls and box handstand circular walks or handstand wall holds for wall climbs.
+
4 rounds:
30s hollow hold
10/side single-leg hip thrusts
-Rest 1 min
BARELY ANY EQUIPMENT
25 min AMRAP:
12 odd object Turkish get-ups, alternating
30 odd object thrusters
8 wall climbs
50 lateral hops over object/60s stair climb
•Sub odd object thrusters for wall balls and box handstand circular walks or handstand wall holds for wall climbs.
+
4 rounds:
30s hollow hold
10/side single-leg hip thrusts
-Rest 1 min
