FITNESS
In teams of two with partners alternating working on the minute–
6 rounds:
1 min wall balls
1 min lateral hurdle hops
1 min DB burpee box overs
1 min DB Z press
1 min rowing
Record reps completed.
PERFORMANCE
In teams of two with partners alternating working on the minute–
6 rounds:
1 min wall balls (30 to 10’/20 to 9’)
1 min double-unders
1 min DB burpee box overs (50/hand to 24″ – 35/hand to 20″)
1 min strict handstand push-ups
1 min rowing
Record reps completed.
