FITNESS & PERFORMANCE
A. 3 sets–
2 min AMRAP:
5 unbroken double-unders
2 unbroken strict knees-to-elbows
-Rest 1 min
Training notes:
•Modify so that you can do either double-unders or knees-to-elbows in unbroken sets.
•Don’t do single-unders – pick a number of double-under attempts.
B. In teams of two with partners alternating rounds—
10 min AMRAP:
6 devil presses (35/hand – 25/hand)
6 sandbag over shoulder (150/100)
+
(Rest 5 min)
+
10 min AMRAP:
6 devil presses (35/hand – 25/hand)
6 sandbag over shoulder (150/100)
Training notes:
•Shoot for consistent splits per round across both 10 min AMRAPs.
•Devil press weight should be moderate. Sandbag weight should be tough.
Record reps completed.
