FITNESS
In teams of two—
3 rounds:
800m run (Partners run together)
60 KB swings
40 goblet squats
20 KB-facing burpees
Training notes:
•Partition the reps anyhow with one person working at a time – but partners run together.
•Don’t start working until both partners are back from the run.
Record time.
PERFORMANCE
In teams of two—
3 rounds:
800m run (Partners run together)
60 power snatches (95/65)
40 overhead squats (95/65)
20 bar-facing burpees
Training notes:
•Partition the reps anyhow with one person working at a time – but partners run together.
•Don’t start working until both partners are back from the run.
Record time.
