FITNESS
30 min AMRAP:
400m run
10 double DB front squats
8 double DB shoulder-to-overhead
6 burpees, 6” target
Training notes:
•DB weight should be challenging but should allow you to keep moving.
Record reps completed.
PERFORMANCE
30 min AMRAP:
400m run
10 double DB front squats (50/hand – 35/hand)
8 double DB shoulder-to-overhead (50/hand – 35/hand)
6 burpees, 6” target
Training notes:
•DB weight should be challenging but should allow you to keep moving.
Record reps completed.
