FITNESS
3 rounds:
30 KB swings
20 burpee box jumps
800m run
Training notes:
•KB swings are overhead. Weight should be moderate.
Record time.
PERFORMANCE
3 rounds:
30 squat cleans (95/65)
20 burpee box jumps (24”/20”)
800m run
Training notes:
•Barbell weight should be moderate.
•Don’t do a bunch of touch-and-go reps at the beginning and completely fall apart.
Record time.
