FITNESS & PERFORMANCE
8 min AMRAP—
3 rounds:
19 row calories
19 wall balls (20 to 10’/14 to 9’)
•Run 200m after 3 rounds are completed.
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(Rest 4 min)
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8 min AMRAP—
3 rounds:
19 row calories
8 burpees over-the-erg
•Run 200m after 3 rounds are completed.
+
(Rest 4 min)
+
8 min AMRAP:
3 rounds:
19 row calories
19 wall balls (20 to 10’/14 to 9’)
•Run 200m after 3 rounds are completed.
Training notes:
•Goal is to similar output on the 1st and third AMRAPs.
•Note the variation on Open workout 19.1.
Record reps on each AMRAP.
