FITNESS
For time:
3 miles assault bike
-Into
5 rounds:
10 ball slams
12 DB snatches, alternating
14 box jumps, step down
-Into
3 miles assault bike

Training notes:
•25 minute cap.

Record time.

PERFORMANCE
For time:
2000m row
-Into
5 rounds:
10 toes-to-bar
12 DB snatches, alternating (50/35)
14 box jumps, step down (24”/20”)
-Into
2000m row

Training notes:
•25 minute cap.

Record time.