FITNESS
For time:
800m run
-Into
5 min AMRAP:
20 lateral hurdle hops
10 DB snatches, alternating
-Into
800m run
-Into
5 min AMRAP:
19 wall balls
19 box jumps, step down
-Into
800m run

Training notes:
•25 minute cap.

Record time.

PERFORMANCE
For time:
800m run
-Into
5 rounds:
30 double-unders
15 power snatches (55/75)
-Into
800m run
-Into
5 rounds:
19 wall balls (20 to 10’/14 to 9’)
19 box jumps, step down (24”/20”)
-Into
800m run

Training notes:
•25 minute cap.

Record time.