19.4.20 – South Loop Strength & Conditioning

19.4.20

FITNESS & PERFORMANCE
In teams of two, with one person working at a time—
For time:
1000’ farmer’s walk (70/hand – 53/hand)
200 wall balls (20 to 10’ – 14 to 10’)
1000’ farmer’s walk (70/hand – 53/hand)
200 push-ups, hand-release
1000’ farmer’s walk (70/hand – 53/hand)
•Both partners perform 3 burpees every time you switch on the farmer’s walk.

Training notes:
•Partners can only switch on the farmer’s walk after completing a 50’ increment of work.
Record reps completed.

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