19.4.16 – South Loop Strength & Conditioning
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19.4.16

FITNESS & PERFORMANCE
10 min AMRAP:
50 burpee box jump overs (24”/20”)
-Into
AMRAP in remaining time:
10 single-arm DB thrusters, right (50/35)
10 DB box step-ups (50 to 24” – 35 to 20”)
10 single-arm DB thrusters, left (50/35)
10 DB box step-ups (50 to 24” – 35 to 20”)
+
(Rest 5 min)
+
10 min AMRAP:
50 DB box step-ups (50 to 24” – 35 to 20”)
-Into
AMRAP in remaining time:
10 single-arm DB thrusters, right (50/35)
10 burpee box jump overs (24”/20”)
10 single-arm DB thrusters, left (50/35)
10 burpee box jump overs (24”/20”)

Training notes:
•Can do burpee box jump overs laterally.
•Complete the 50 reps to start each AMRAP, then do an AMRAP in the remaining time of 10 minutes of the other movements.

Record reps completed for each AMRAP

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