19.2.20 – South Loop Strength & Conditioning

19.2.20

FITNESS & PERFORMANCE
5 min AMRAP:
20 bar-facing burpees
10 deadlifts (275/185)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)
+
(Rest 5 min)
+
5 min AMRAP:
20 bar-facing burpees
15 deadlifts (225/155)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)
+
(Rest 5 min)
+
5 min AMRAP:
20 bar-facing burpees
20 deadlifts (185/135)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)

Training notes:
Heaviest deadlift weight should be challenging but manageable. Adjust weights accordingly based upon that.
Record reps completed for each AMRAP

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