19.2.13 – South Loop Strength & Conditioning

19.2.13

FITNESS & PERFORMANCE
5 min AMRAP:
50 wall balls (20 to 10’/14 to 9’)
-Into AMRAP in remaining time of:
12 deadlifts (185/135)
12 lateral barbell burpees
+
(Rest 5 min)
+
5 min AMRAP:
35 wall balls (20 to 10’/14 to 9’)
-Into AMRAP in remaining time of:
9 deadlifts (225/155)
9 lateral barbell burpees
+
(Rest 5 min)
+
5 min AMRAP:
20 wall balls (20 to 10’/14 to 9’)
-Into AMRAP in remaining time of:
6 deadlifts (275/185)
6 lateral barbell burpees
Training notes:
•Heaviest deadlift weight should be challenging but manageable. Adjust weights accordingly based upon that.
Record reps completed for each AMRAP

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