18.11.29 - South Loop Strength & Conditioning

18.11.29

FITNESS
3 rounds:
25 double DB front squats
.5 miles assault bike/500m row
25 box jumps, step down
.5 miles assault bike/500m row

Training notes:
•35 minute cap

Record time.

PERFORMANCE
For time:
75 double DB front squats (35/20)
300 double-unders
3 miles assault bike/2000m row
50 double DB front squats
200 double-unders
2 miles assault bike/1000m row

Training notes:
•35 minute cap

Record time.

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