16.08.26 - South Loop Strength & Conditioning

16.08.26

“Granite Games 2014 Chipper”
50 Double Unders
20 Shoulder-to-overhead (110)
30 Box Jumps (20)
40 Pull-ups
50 Double Unders
40 Pull-ups
30 Box Jumps
20 Shoulder-to-overhead (110)
50 Double Unders
+
(Rest as needed)
+
200ft sprint carry – run 200’ out, carry 70# d-ball back
20 handstand push-ups
200ft sprint carry – run 200’ out, carry 70# d-ball back
10 Deficit HS Push-ups (9”)
200ft sprint – run 200’ out, carry 70# d-ball back
5 Deficit HS Push-ups (12”)
200ft Sprint to Finish

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