Our Facility - South Loop Strength & Conditioning
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Our Facility

If you're curious about what we’ve got going on at SLSC, take a look at our Google 360 tour.

Our facility includes the following:
7500+ square feet – room for group classes, personal training, and individual design clients
three bathrooms with showers and towels – so you can clean up after training and head to work or head home
two changing rooms – so you don't get stuck waiting around for someone to finish up in the shower
lounge and kitchenette – to relax and hang out with our community
free wi-fi – just ask for the password

Multiple programs:
-CrossFit classes with tiered programming for different training ages and experience levels – so you can train for your goals
-Barbell-less fitness classes focused on bodyweight and ketllebell training – since not everyone wants to snatch and clean
-Competitor programming and space for competitors to complete their own training – since maximizing your performance requires a different level of commitment
-Individualized programming – for your goals and your body
-Flexibility during non-class hours – since your schedule doesn't always align with our class times
-Kids program – so families can get fit together

Top-tier coaching:
-Upfront assessment and movement screen – so you can find a good starting point and not train on top of dysfunction
-Continuing education to keep coaches current – to give you get the best training available
-Understanding of a variety of strength & conditioning protocols – to train you for sports performance, body composition change, or balanced fitness – we know what works, and why it works

Extensive equipment selection – to enable individualization of programs as well as to ensure competitors have what they need for their sport:
-Airdynes and Assault Bikes
-Concept 2 rowers
-climbing ropes
-Assault Runner treadmill
-sleds
-heavy dumbbells and kettlebells
-specialty bars: fat bar, trap bar, safety bar
-chains
-GHDs
-jerk blocks
-weightlifting platform

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