Our Facility - South Loop Strength & Conditioning
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Our Facility

If you're curious about what we’ve got going on at SLSC, take a look at our Google 360 tour.

Our facility includes the following:
7500+ square feet – room for group classes, personal training, and individual design clients
three bathrooms with showers and towels – so you can clean up after training and head to work or head home
two changing rooms – so you don't get stuck waiting around for someone to finish up in the shower
lounge and kitchenette – to relax and hang out with our community
free wi-fi – just ask for the password

Multiple programs:
-CrossFit classes with tiered programming for different training ages and experience levels – so you can train for your goals
-Barbell-less fitness classes focused on bodyweight and ketllebell training – since not everyone wants to snatch and clean
-Competitor programming and space for competitors to complete their own training – since maximizing your performance requires a different level of commitment
-Individualized programming – for your goals and your body
-Flexibility during non-class hours – since your schedule doesn't always align with our class times
-Kids program – so families can get fit together

Top-tier coaching:
-Upfront assessment and movement screen – so you can find a good starting point and not train on top of dysfunction
-Continuing education to keep coaches current – to give you get the best training available
-Understanding of a variety of strength & conditioning protocols – to train you for sports performance, body composition change, or balanced fitness – we know what works, and why it works

Extensive equipment selection – to enable individualization of programs as well as to ensure competitors have what they need for their sport:
-Airdynes and Assault Bikes
-Concept 2 rowers
-climbing ropes
-heavy dumbbells and kettlebells
-specialty bars: fat bar, trap bar, safety bar
-jerk blocks

Parking is a rare commodity in Downtown Chicago. We've leased some parking spaces about one block from the gym, and these are available for members to use. We schedule parking in blocks and charge a nominal monthly fee (far less than the meters) for usage of these spots. Let us know if you're interested in using our parking spaces.