16.06.28 – South Loop Strength & Conditioning
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Power Jerk- upto 5RM 5/2@ -10%
Push Press- upto 5RM
BSqt -upto 5RM 5/2@-10%
Lunges in place 5each leg 3 sets stepping forward 3 sets stepping back with barbell on shoulders
Box jumps 8/3

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