18.01.20 - South Loop Strength & Conditioning

18.01.20

Fitness

In teams of two —
10 min AMRAP – partners switch as necessary:
30 DB snatches, alternating
20 assault bike/row calories
+
(Rest 5 min)
+
10 min AMRAP – partners switch as necessary:
Accumulate 4 min farmer’s hold w/ KBs
Accumulate 4 min plank
+
(Rest 5 min)
+
10 min AMRAP – partners switch as necessary:
40 DB snatches, alternating
30 assault bike/row calories

Performance

In teams of two —
10 min AMRAP – partners switch after each round:
10 power snatches (75/55)
30 double-unders
+
(Rest 5 min)
+
10 min AMRAP – partners switch after each round:
10 assault bike/row calories
10 thrusters (75/55)
+
(Rest 5 min)
+
10 min AMRAP – partners switch after every two rounds:
10 power snatches (75/55)
30 double-unders

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