17.12.23 - South Loop Strength & Conditioning

17.12.23

“12 Days of Christmas”

1 wall climb
2 strict pull-ups
3 hang power snatches (115/75)
4 burpee box jumps (24”/20”)
5 box jumps, step down (24”/20”)
6 thrusters (115/75)
7 Russian KB swings (70/53)
8 toes-to-bar
9 DB snatches, alternating (50/35)
10 assault bike calories
11 shoulder-to-overhead (115/75)
12 squat cleans (115/75)
*Done like the song 1, 2-1, 3-2-1, 4-3-2-1…12-11-10-9-8-7-6-5-4-3-2-1

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