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Workout of the Day

Fitness & Performance

E8min for 4 sets:
2 min wall balls (20 to 10’/14 to 10’)
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
2 min box jumps, step down (24”/20”)
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
-Rest 2 min
*Roll on and off between different paces on bike and row

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