SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. E2min for 6 sets:
2 front squats
*Start moderate and build every two sets.

B. E2min for 3 sets:
90s step-ups, alternating (24”/20”)
-Rest 30s

C. 10 min AMRAP:
7 DB power cleans
7 DB push jerks
200m run
*Keep cleans and jerks unbroken. Can break between clean and jerk.

A. E2min for 6 sets:
1st: 2 one and a quarter front squats @ 30×1 tempo
2nd: 1 one and a quarter front squat @ 30×1 tempo
*Waveload. Last single heavy.

B. E2min for 3 sets:
16 double KB front rack step-ups to 24”/20”, alternating

C. 10 min AMRAP:
3 touch-and-go power cleans
5 unbroken kipping handstand push-ups
200m run
*Cleans and handstand push-ups must remain unbroken throughout.


    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *