Fitness & Performance
8 min @ high effort:
100’ double KB front rack carry (tough)
100’ walking lunges
10 burpee box jumps (24”/20”)
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(Rest 2 min)
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8 min:
20s assault bike @ 80%
10s assault bike @ 90%
30s assault bike @ 50-75%
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(Rest 2 min)
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8 min @ high effort:
100’ bear crawl
10/side single-arm Russian KB swings (tough)
10 burpee box jumps (24”/20”)
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(Rest 2 min)
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8 min:
20s row @ 80%
10s row @ 90%
30s row @ 50-75%