17.10.23 - South Loop Strength & Conditioning

17.10.23

Fitness

A. 10 min:
30s DB waiter’s hold, right
30s DB waiter’s hold, left
30s side plank, right
30s side plank, left

B. In teams of two, partners alternate rounds —
10 min:
100’ farmer’s walk
10 burpees
-Into
10 min:
10 Russian KB swings
10 burpees
*Same weight for swing as for farmer’s walk.

Performance

A. 10 min:
30s bottoms-up KB presses, right
30s bottoms-up KB presses, left
30s side plank, right
30s side plank, left

B. In teams of two, partners alternate rounds —
10 min:
15 deadlifts (155)
10 lateral barbell burpees
-Into
10 min:
9 hang power cleans (155)
6 lateral barbell burpees

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