17.09.30 - South Loop Strength & Conditioning

17.09.30

Fitness & Performance
In teams of two —
10 min @ 85%:
Wall balls (20 to 10’/14 to 9’)
*Partner does 200m run w/ medball (20/14). Partners switch when one partner returns from run.
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(Rest 5 min)
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10 min @ 85%:
Double-unders
*Partner does 400m run. Partners switch when one partner returns from run.
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(Rest 5 min)
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10 min @ 85%:
(One partner does)
10 row calories
10 ball slams
(Other partner does)
100’ farmer’s walk (70/hand – 55/hand)
*Partners switch after both complete their round

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