SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness & Performance
A. Band Pull Apart Series x 2

B. 30 min @ 70%:
60s Front Plank (push up or fore arms)
100’ KB Bottoms Up Waiters Walk (right)
20 Row/bike calories
30 Mountain Climbers
100’ KB Bottoms Up Waiters Walk (Left)


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