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Workout of the Day

Fitness
Teams of 2, partners alternating rounds:
25 minute AMRAP
10 Double DB front rack squats, tough
50 double unders or single unders
200M run

3 rounds not for time:
45-60s stir-the-pot
45-60s Russian twists
10/side KB halos

Performance
Teams of 2, partners alternating rounds:
25 minute AMRAP
10 Overhead squats (95/65)
50 double unders
200M run

3 rounds not for time:
45-60s stir-the-pot
45-60s Russian twists
10/side KB halos

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