17.08.23 - South Loop Strength & Conditioning

17.08.23

Fitness

A. Deadlifts-
4×4-6, build as needed, Rest 2 minutes
B. For time:
30/25 Row calories
20 burpees to 45lb plate
10 Alternating SA DB clean and press, tough

Performance

A. Deadlifts-
4×4 @ RPE 7, Rest 2 minutes
B. For time:
30/25 Assault bike calories
20 burpee box jump overs (24/20)
10 Alternating SA DB clean and press (85/55)

(Visited 27 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *