17.07.28 - South Loop Strength & Conditioning

17.07.28

Fitness
A. 8 minute AMRAP:
3/side DB TGU, tough
15 KB swings, tough

B1. HR push ups- 3x AMRAP (-3 reps)
+
B2. Chin ups- 3xAMRAP (-2 reps)
+
B3. Band pull-aparts- 3×10-12
*Quick rest between each exercise

C. 3 sets:
30s Stir-the-pot
Quick rest
30s Russian twist W/ slam ball
Quick rest

Performance
A. 8 minute AMRAP:
3/side DB TGU (55/30)
15 KB swings (70/53)

B1. HR push ups- 3x AMRAP (-3 reps)
+
B2. Chin ups- 3xAMRAP (-2 reps)
+
B3. Band pull-aparts- 3×10-12
*Quick rest between each exercise

C. 3 sets:
30s Stir-the-pot
Quick rest
30s Russian twist W/ slam ball
Quick rest

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