SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

Fitness
A. Every 2 minutes x 5 sets:
Power clean + Front squat + Jerk
Build each set.

B. Every 2 minutes x 5 sets:
Push press + Push press + Push Jerk
Build each set, Take from the rack

C. 5 minute AMRAP-
15 KB goblet squats, tough
15 Ball slams

Performance
A. Every 2 minutes x 5 sets:
Power clean + Front squat + Jerk
Build each set.

B. Every 2 minutes x 5 sets:
Push press + Push press + Push Jerk
Build each set, Take from the rack

C. 5 minute AMRAP-
20 KB Goblet squats (53/35)
20 Toes-to-bar

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *