SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. Rope climb Instruction- 5 minutes
+ EMOTM 8:
1 Rope climb or 2-3 Supine-to-standing
*Focus on jumping as high as possible to start climb

B. 4 rounds:
400M run
10 DB Shoulder-to-overhead, tough
10 DB swings, tough

Performance
A. Rope climb Instruction- 5 minutes
+ EMOTM 8:
1 legless rope climb
*Focus on jumping as high as possible to start climb

B. 4 rounds:
400M run
10 Shoulder-to-overhead (135/95)
10 Deadlifts (135/95)

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *