Fitness
A. TGU-
2×3/side w/ shoe
+
2×3/side weighted, tough
B. 3 sets:
Every 90s-
1st- 10 Ring rows + 10 HR push ups
2nd- 3 power snatch, tough but no misses
3rd- 30s max row calories
4th- 30s Double DB front rack squats, tough weight
Performance
A. TGU-
2×3/side w/ shoe
+
2×3/side weighted, tough
B. 3 sets:
Every 90s-
1st- 2.2.2 MU (Drop from rings between doubles)
2nd- 3 Squat snatch (70-80%)
3rd- 30s max row calories
4th- 30s front squats (snatch weight)
