17.05.27 - South Loop Strength & Conditioning

17.05.27

Fitness
Teams of 2
Partners Alternating Rounds
25 Min AMRAP:
200M Run
4 KB Swings, Heavy
6 Wall Balls
8 Burpees
10 Ball Slams

Performance
Teams of 2
Partners Alternating Rounds
25 Min AMRAP:
200M Run
4 Power Cleans (155/105)
6 Chest-to-bar Pull Ups
8 Burpees
10 Toes-to-bar

Cash out
3 sets;
60s Straight legs lowering
60s Hollow hold

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