SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. 5 rounds:
30 Wallballs, tough
15 KB Deadlifts, Tough
10 DB Hang power Cleans, Tough
5 DB Push Press, tough

B1. Single arm DB row
3×10-12/side, Rest 45s
+
B2. Russian twist W/ Medball
3×30-45s, Rest 45s
+
B3. DB lateral raise
3×10-12, Rest 45s

Performance
A. 5 rounds:
30 Wallballs (20/14)
15 Deadlifts (115/75)
10 Hang Power Cleans (115/75)
5 Shoulder-to-overhead (115/75)
*25 minute cap

B1. Single arm DB row
3×10-12/side, Rest 45s
+
B2. Russian twist W/ Medball
3×30-45s, Rest 45s
+
B3. DB lateral raise
3×10-12, Rest 45s

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *