17.04.28 - South Loop Strength & Conditioning

17.04.28

Fitness
A. 21-15-9
Push Jerks, tough
Ring rows, tough
Bar facing burpees

B1. DB Arnold press
3×10-12, Rest 45s
+
B2. Tuck hollow hold w/ alternating leg extensions
3×30-45s, Rest 45s
+
B3. Band tricep push downs-
3×10-15, Rest 45s

Performance
A. 21-15-9
Push Jerks (135/95)
Chest-to-bar pull ups
Bar facing burpees

B1. DB Arnold press
3×10-12, Rest 45s
+
B2. Tuck hollow hold w/ alternating leg extensions
3×30-45s, Rest 45s
+
B3. Band tricep push downs-
3×10-15, Rest 45s

(Visited 30 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *