SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. Pause deadlift-
3×7, 1s pause 3 inches off floor, Build, Rest 90s
*start slightly heavier

B. 2 sets:
4 minute AMRAP:
5 DB Push press, tough
10 Bar over burpees
+
Rest 2 minutes
+
4 minute AMRAP:
200m Row
10 Goblet Squats, tough
+
Rest 2 minutes

Performance
A. Pause deadlift-
3×7, 1s pause b2-3 inches off floor, Build, Rest 2 minutes
*start slightly heavier

B. 2 sets:
4 minute AMRAP:
5 Push press (95/65)
10 Bar over burpees
+
Rest 2 minutes
+
4 minute AMRAP:
200m Row
10 Front Squats (95/65)
+
Rest 2 minutes

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *