Fitness
A1. Ring rows-
3×6-8, TOUGH, Rest 60s
+
A2. Double KB Press-
3×6-8,10×1, Rest 60s
B. For time:
3 rounds-
Bike Calories (21/15)
15 Goblet squats, tough
9 burpees to plate
Performance
A1. Feet elevated ring rows-
3×6-8, TOUGH, Rest 60s
+
A2.Double KB Press-
3×6-8,10×1, Rest 60s
B. For time:
3 rounds-
Row calories (21/15)
15 Goblet squats (53/35)
9 burpees to plate
