17.03.23 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled

B. EMOTM 25:
1st- 30s Hollow hold
2nd- 15 Russian KB swings
3rd- 10 Assault bike Calories
4th- 10 Hanging knee raises
5th- 5 Renegade rows, tough

Performance
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled

B. EMOTM 25:
1st- 30s Hollow hold
2nd- 15 KB swings (53/35)
3rd- 10 Assault bike Calories
4th- 10 Toes-to-bar
5th- 5 Renegade rows, tough

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Workout of the Day

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