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Workout of the Day

Fitness & Performance

A. 5 sets:
90s Bike @50%
30s Burpees @90%
90s Bike @50%
30s Russian KB swings, heavy 90%
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Rest 5 minutes
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5 sets:
90s Row @60%
30s Wall Balls @90%
90s Row @60%
30s DB thrusters @ 90%

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