SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A1. Single Arm DB Row-
3×6-8/side. 20X1, Rest 90s
+
A2. Double Kb push press-
3×6-8, 10×1, Rest 90s

B. For time:
30 KB Swings, tough
30 Goblet Squats
30 Side-to-side ball slams
30 DB Push Press, tough
30 Ring Rows
30 KB Deadlifts
30 Burpees over bar
200 Single unders
*20 minute cap

Performance
A1. Single Arm DB Row-
3×6-8/side. 20X1, Rest 90s
+
A2. Double Kb push press-
3×6-8, 10×1, Rest 90s

B. For time:
30 C2B Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/75)
30 Toes-to-Bar
30 Push Press (115/75)
30 Deadlifts (115/75)
30 Burpees Over bar
100 Double-unders
*20 minute cap

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *