SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness & Performance
A. 5 sets:
60s Bike @50%
30s ” @75%
20s “ @85%
10s ” @95%
+
Rest 5 minutes
Then…
A2. 4 Sets:
30s Burpees @90%
60s Step-back burpees @80%
60s Front plank
30s Alt DB snatch, tough @90%
60s Alt DB snatch, tough @ 80%
60s Alt Box Step-ups @ 60%
+
Rest 5 minutes
Then…
A3. 5 sets:
60s Row @50%
30s ” @75%
20s ” @85%
10s ” @95%

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *